Empower Your Menopause Journey
Fully Qualified Personal Trainer
and
Menopause Exercise Specialist.
In Harpenden and surrounding villages.
Supporting women through
peri- and post-menopause with tailored exercise,
strength training, nutrition and holistic lifestyle guidance.
Personalised in-person sessions brought
directly to your home for
convenience and ease.
Feel empowered and strong!
Transform Your Health During Menopause
Helping Women navigate menopause symptoms and alleviate damage caused to the body during peri- to post-menopause.
The Menopause Strong Method.
A 12-week fully bespoke training program
designed to support strength, muscle tone, bone health, energy balance, confidence and overall wellbeing during menopause.
Includes 24 x 1:1 sessions
Expert Advice and Support
Receive guidance from a qualified Menopause Exercise Specialist and Level 3 Personal Trainer dedicated to helping
women in midlife feel stronger, more
confident, and supported. With over 30 years of experience in strength and fitness, you’ll benefit from evidence-based advice, compassionate support, and a tailored
approach to your changing needs.
Personalised Training Plans
Custom training plans created to support the unique needs of menopausal women
focusing on strength, mobility and
wellbeing to help you feel your best during this stage of life.
Personal Training
1:1 Personal Training
- £50 per 60-minute session
- Includes personalised exercise
programming, form coaching,
progression and support.
Block Package:
- 10 sessions for £450
Two-Person Shared Training
Train with a friend, sister, partner or colleague.
- £70 per 60-80 minute session for both
(£35 per person)
A supportive, motivating and cost
effective way to train.
All sessions are in person, in your home, in Harpenden, Redbourn, Wheathampstead
The Menopause Strong Method
Includes:
- 2× 60-minute in-person sessions each week (24 total)
- Full health & movement assessment
- Personalised strength and mobility programme
- Nutrition support aligned with midlife metabolic needs
- Holistic lifestyle guidance for sleep, stress and recovery
- Regular check-ins and accountability support
- Progress tracking and ongoing adaptation
Investment: £1,495
Payment plan available upon request.
Get in touch
Telephone: 07840366303
E-mail: menopausestrong@outlook.com