About Menopause Strong
Your Partner Through Your Menopause Journey .
Menopause changes how your body
responds to exercise, stress and recovery. The routines that used to work can
suddenly feel exhausting or ineffective. The Menopause Strong Method is designed to give you clear, personalised guidance so you can build strength, improve energy, support your bones, and feel more at home in your body.
Workout in the comfort of your own home. Harpenden, Redbourn, Wheathampstead and surrounding villages
Ready to Start Your Journey?
This programme is for you if you want to:
- Feel stronger and more capable in daily life
- Support muscle and bone health
during hormonal changes - Reduce feelings of fatigue and anxiety
- Reconnect with confidence and
self-belief - Have structured support — not guesswork
Your Commitment
Show up. Move with care. Trust the process.
I’ll guide the rest.
Qualifications
Level 3 Personal Trainer
Level 3 Menopause Exercise Specialist
Level 2 Gym Instructor
Active IQ Suspension Training
Active IQ Plant Based Nutrition
CIMPSA Menopause Awareness at Work
Fully insured and CIMPSA registered.
Client Testimonials
Testimonials from some of my current clients.
Nicola
I am in my 40s, perimenopausal and haven't exercised properly in years, since having my 3 children. Training with Gary for the past year has given me a whole new lease of life. I find myself making better food choices thanks to his advice and have a lot more
energy. My body has changed for the good and I felt so much more comfortable in shorts this summer!!
Beryl
Coming soon.
Vickie
I have been working with Gary for just over 18 months and I have transformed not only my body but my mindset through exercise. My goal is now health and strength. My non-negotiable to achieve mental and physical strength is exercise. I have gone from not
being able to do a full squat or even contemplate a press up to be able to complete multiple rounds of both. My children noticed the change in my energy and I love the positive role model I have
become. Working with Gary has been crucial in supporting me through perimenopause, life as a single mother and the extra
physical and emotional stress of dealing with Divorce.
Get strong it’s fun!
Alyson
As a busy mum with a demanding job and regular international travel, my health had slipped far down the priority list. Hitting my 50s and feeling the effects of hormonal changes made me realise something had to change. Working with Gary twice a week since May 2025 has been genuinely a great decision.
Yes, my body has changed, but the biggest difference is how I feel. I’m happier, calmer, sleeping better, and making healthier choices without feeling like it’s a chore. Friends and family keep commenting on the “new me,” and it still surprises me how much I now enjoy resistance training—something I’d never have gone near before.
Gary is supportive, patient, and really understands the impact of menopause. He explains everything, listens, and helps me make small changes that continue to have a real impact.
I never thought I’d look forward to exercising, but seven months in, I can’t imagine going back, as exercise is now an important part of my life that I prioritise, as the benefits are so positive.